The Omega XL product is a natural dietary supplement designed to support joint health and prevent or reduce inflammation and joint and muscle pain. It is a gluten and dairy-free joint supplement sold in soft gels. It is based on New Zealand green-lipped mussels and natural vitamin and oil extracts.
Omega XL claims its joint supplement is backed by 35 years of clinical research, which means it improves joint health and relieves joint pain and muscle soreness without any drugs. However, we did not see Omega XL work as advertised after our in-depth Omega XL review. Omega XL has also had class action lawsuits against it.
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Omega XL Ingredients
The Omega XL ingredients form what is known as the Omega XL Proprietary Blend. This blend contains only natural ingredients, including green-lipped mussel extract and oil extract PCSO-524, which contains essential fatty acids, extra virgin olive oil, pure olive oil, and vitamin E.
At first glance, the Omega XL ingredients look very good, as green-lipped mussels, vitamin E, fatty acids, and olive oil are all known to reduce joint pain and improve joint health. However, everything quickly falls apart when considering how these natural ingredients have been dosed and the price point.
First, the green-lipped mussels are present in doses far too low to work. A lack of clarity on where the fatty acids come from, such as standard fish oil or premium olive oil, makes their effects impossible to predict, and one of the ingredients even appears to have only been used to help cut costs.
Now, that’s not to say that joint supplements don’t work but to be perfectly honest, Omega XL is no better than just getting a fish oil supplement. To reduce joint pain, you need one dose correctly at 1100mg of omega-3 (DHA and EPA, the subtypes of omega-3 your body uses).
Green-Lipped Mussel (Perna Canaliculus)
Green-lipped mussel extract comes from green-lipped mussels, a mollusk found in New Zealand with natural anti-inflammatory properties. Green-lipped mussels contain omega-3 fatty acids, zinc, iron, selenium, chondroitin sulfate, many B vitamins, amino acids, and glycosaminoglycans.
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New Zealand green-lipped mussel extract is said to improve joint health, flexibility, and mobility, prevent or reduce inflammation, DOMS (delayed-onset muscle soreness), cartilage degradation, and arthritis pain and symptoms, combat asthma and ADHD, and even provide several general health benefits.
However, while New Zealand green-lipped mussels could add these benefits to Omega XL, studies show that at least 375 mg is needed daily to produce these effects.
While we do not know precisely how much green-lipped mussel extract is present in Omega XL, as the dose is hidden in the Omega XL Blend, the fact that the Omega XL Blend in its entirety weighs only 300 mg means there cannot possibly be enough present here to be of any use.
Green-lipped mussel extract also has a blood-thinning effect, so its inclusion in the formula means Omega XL is not suitable for use by people on blood thinners. At the same time, there is also a significant concern that it could cause issues for pregnant or lactating women.
Oil Extract PCSO-524 (Containing Omega Fatty Acids)
Omega 3, 6, and 9 fatty acids all play a vital role in human health, and they can benefit everything from your joints and metabolism to your brain and heart health. However, while they are all beneficial and can provide similar benefits, they all have their areas of expertise.
Omega-3 fatty acids are king for joint health supplements like Omega XL. They can reduce inflammation, alleviate joint pain, improve synovial fluid production and cartilage health, and even combat arthritis symptoms, such as osteoarthritis-related joint pain.
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The blend used in Omega XL includes Oil Extract PCSO-524, which contains omega-3 fatty acids. It is essentially a proprietary blend within a proprietary blend, so we have no idea what quantity of omega-3 fatty acids are present or what other free fatty acids are included. It is almost impossible to predict what effects will be produced or whether it suits people who don’t use fish oil.
That said, as we know that 200 mg per day is the bare minimum quantity of omega-3 fatty acids required to produce any effects, whether they come from fish oil or not, we can tell that their presence in Omega XL will be of little to no use.
Extra Virgin Olive Oil
Extra virgin olive oil is a natural monounsaturated olive oil that has been extracted in the most natural way possible. This enables it to retain as much of the olives’ nutritional content as possible, including essential fatty acids and vitamin E, which help with clinical joint symptoms.
Again, the fatty acids present include omega-3 fatty acids, which will further enable Omega XL to help reduce joint pain, inflammation, and muscle soreness, improve synovial fluid production and cartilage health, and combat mild forms of osteoarthritis, psoriatic arthritis, and rheumatoid arthritis.
Unfortunately, we again ran into the same issues with its use in Omega XL that we saw with Oil Extract PCSO-524.
Not only do we have no idea exactly what quantities of omega-3 fatty acids or vitamin E are present, but we can tell, even with the use of the Omega XL Blend, that there is not enough present in Omega XL to be of any actual use.
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Pure Olive Oil
Pure olive oil may sound very similar to extra virgin olive oil; the two are oils extracted from olives and contain many of the same components. However, the two have several differences, especially regarding the health benefits they can offer.
While pure olive oil may sound the best, extra virgin olive oil is the best. Extra virgin oil is extracted most naturally, allowing it to retain as many nutrients as possible during the extraction. In contrast, pure olive oil contains no other ingredients.
This means pure olive oil contains far lower amounts of things like omega-3 fatty acids or vitamin E, and the only reason it has likely been included in Omega XL is because it is far cheaper than extra virgin.
Therefore, it is not a great ingredient to use and shows that Omega XL is far more concerned about its profit than your health.
D-Alpha Tocopherol (Vitamin E)
Vitamin E is a natural micronutrient of 8 fat-soluble compounds that work together to form a potent antioxidant. It is beneficial for reducing inflammation, preventing brittle bones, and boosting the health and functions of the immune system and body, especially in older people.
It has then been shown to offer many other health benefits, such as improved heart, liver, and skin health and functions, an enhanced metabolic rate and hormonal balance, a lower risk of mental decline and certain diseases, and increased nitric oxide and testosterone production and levels.
With at least 15 mg of vitamin E required, this may be a rare instance where the Omega XL product uses an ingredient that will combat joint pain, especially if combined with fish oil. Still, the Omega XL blend makes it impossible to know for sure.
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That said, as clinical trials show that between 50 and 200 mg of vitamin E are needed each day for it to produce optimal effects, the benefits that it can deliver will be minimal, even if Omega XL does contain enough to be of some use.
Omega XL Reviews By Customers
When looking at Omega XL reviews online written by previous customers, you would expect to find Omega XL working as its manufacturers suggest. The supplement currently holds an average rating score of 4.2 out of 5 stars based on comments made by past users.
However, when you look at the individual Omega XL reviews, things do not look quite impressive.
While some people do mention Omega XL being able to ease joint discomfort, most of the reviews of this nature are from older people who are trying to combat the natural wear and tear that their body has gone through, and even most of those people admit that the results were relatively mild.
The rest of the positive Omega XL reviews then seemed to focus on things not related to the efficacy of the product, such as how easy the Omega XL pills were to swallow, how fast they were delivered, or the fact that they did not smell or taste as bad as using regular fish oil.
When you look at the negative Omega XL reviews, things start to take a turn.
While some people claim that Omega XL did nothing for them or that they could not stomach the smell, many others experienced side effects shortly after taking it.
Abdominal pain, loose stools, indigestion, belching, and other gastrointestinal complaints have all been mentioned, and some people even said that they experienced an allergic reaction when using Omega XL.
You combine all of these customer reviews with our Omega XL review, and it just makes it even more apparent that Omega XL is not a joint pain supplement that you want to take a chance on, regardless of whether or not Larry King endorses it.
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Omega XL Supplement Pros & Cons
Pros
- Contains only natural ingredients proven to support joint health
- The soft gel capsules are easy to swallow
- Gluten and dairy-free
Cons
- Most ingredients are present in doses too low to help with joint pain.
- Some users have reported that the supplement causes other health issues
- Not suitable for people on blood thinners or pregnant or lactating women
- It is unclear whether or not the Omega XL pills contain fish oil
- Extremely dangerous for people with a shellfish allergy
What Do We Recommend Instead of Omega XL?
There are two options: If you’re on a budget and looking to save money, get a standard cod liver (or algae) supplement. You’ll have as much benefit, if not more, than Omega XL and save yourself about $30 monthly.
The other option is to go for a premium brand. Unfortunately, many of these aren’t much better than Omega XL, which, after everything we’ve said, may be surprising. But we can at least recommend FlexAgain.
FlexAgain is the same price as Omega XL. Still, it offers the correct dose of omega fatty acids and 11 other ingredients at the clinically trialed dosages, which is quite a better deal.
FlexAgain contains curcumin extract, glucosamine sulfate, chondroitin sulfate, ginger extract, blue galangal extract, bromelain, resveratrol, boswellic acid, MSM (methylsulfonylmethane), vitamin K, and vitamin D, all of which have been clinically trialed to reduce joint inflammation, decrease pain, or improve joint function.
They also offer a money-back guarantee, which we’ve tested with mystery shoppers. This is why they reached the top of our best joint supplements of 2024, and Omega XL didn’t make our list.
Omega XL Review Conclusion: Does It Provide Joint Pain Relief?
The Omega XL supplement claims to offer a high level of joint pain relief and has even been promoted by Larry King for its ability to do so. However, our Omega XL review should clearly show that it cannot relieve pain or even joint discomfort to anywhere near the extent that Omega XL claims.
It fails in many ways, from insufficient ingredients like green-lipped mussel extract to proprietary blends and unclear whether it contains things like standard fish oil. That is why we strongly suggest you not buy Omega XL but instead use a proven alternative, such as FlexAgain. As we mentioned, it’s the same price and contains more usable omega, ten other ingredients, and a money-back guarantee we’ve tested with our mystery shopper.
Using only ingredients that Arthritis organizations have conclusively proved to work can help combat joint pain and anything you would get from your healthcare provider. This is all while also boosting your brain health, preventing heart health issues, and even helping you lose weight.
