Today is the Summer Solstice, which is the longest day of the year and the beginning of summer. This week is also going to be a warm one with high temperatures in the 80s to 90s by this weekend.

Warm weather means people will be outdoors. It also means that local fire departments will see an increase in weather related incidents. So be safe and follow these tips:

• Never leave children or pets in vehicles
• Check the backseat before exiting vehicle
• Leave yourself reminders to check on the child
• Have schools and daycares report absences immediately
• Stay cool:
• Stay indoors – Consider visiting a mall, theatre, or other air-conditioned location
• Shut the blinds or drapes on any windows that receive morning or afternoon sun
• Check on elderly family members and acquaintances frequently
• Drink plenty of water or other non-caffeinated/alcohol beverages

When outdoors:

• Limit your exposure to direct sunlight
• Wear sunscreen on all exposed skin surfaces. Children are especially susceptible to burning

Water safety:

• Always supervise children near water
• Wear properly fitting, Coast Guard approved life jacket
• Swim at locations that have a lifeguard
• River and lake water temperatures are still very cold and quickly drain body heat and energy
• Take a buddy and a cell phone with you
• BBQ safety:
• Check the BBQ before using it for damage
• Keep a kid-free zone around the BBQ for their safety
• Keep BBQs well away from flammable materials such as sun umbrellas
• Always stay near the BBQ when it is in use
• Alcohol and BBQing do not mix well

Recognize the signs and symptoms of heat exhaustion and hyperthermia:

• Headache
• Muscle cramping
• Profuse sweating or lack of sweating when a person should be
• Nausea/vomiting
• Call 911 if these signs or symptoms are severe