By Todd Kelly

MultiCare Health System

Get the facts on managing and preventing the disease that affects millions

Diabetes afflicts more than 20 million children and adults in the United States, or 7 percent of the population, according to the American Diabetes Association.

But with simple lifestyle changes, people can better manage their diabetes. Learn tips to improve overall health by attending Understanding and Managing Diabetes, a free class sponsored by MultiCare Health System.

Join MultiCare Registered Dietician, Rita Nauer, RD, and Cardiovascular and Diabetes Service Manager, Pam Kozu, RN, 6 to 7:30 p.m. April 28 at the Auburn Valley YMCA at 1620 Perimeter Road, SW. Members and non-members are welcome.

Find out how lifestyle changes such as weight loss, activity, timing of meals, portion control and balancing food choices can help those with diabetes improve overall health.

Diabetes is a disease in which the body does not produce or properly use insulin, the hormone that converts sugar, starches and other food into energy needed for daily life. The cause of diabetes continues to be a mystery, although both genetics and environmental factors such as obesity and lack of exercise appear to contribute to the incidence of diabetes.

According to the American Diabetes Association, an estimated 14.6 million have been diagnosed with diabetes and as many as 6.2 million people are unaware that they have the disease.

Call (800) 342-9919 for more information and class registration.