The fifth annual Work It Out Sprint Triathlon/Duathlon and Children’s Triathlon will begin at 7 a.m. Saturday, July 24th at Lake Wilderness Park.

Work It Out began hosting this event five years ago. This is an opportunity for those who have never participated in such an event to give it a try. It is also a great time for those who are seasoned triathlon veterans.

The Triathlon consists of a quarter-mile swim in Lake Wilderness, 14.6 mile bike ride and a three mile walk or jog. If not a swimmer participants can choose two of the events instead three. Ages range from 13 up. The cost for adults is $60 and teens (13-18) $40.

The Children’s Triathlon Event is a 75-yard swim, two mile bike ride and a half-mile jog. The age range for the children is 6-12 year olds. Entry fee for the Childrens’ event is $20.

All proceeds from this event are donated to Children’s Hospital.

For registration information go to www.workitoutfitness.com and click on Triathlon. If you have any questions call Janice 206-498-2710.