With its grand opening set for Sept. 23, Orangetheory Fitness is coming to Maple Valley. Class trails begin Sept. 3.

The new fitness club will be open from 5 a.m. to 10 p.m. daily.

Orangetheory offers month to month memberships for group personal training and fitness consultations.

The workouts are trainerbased in a group setting and last an hour.

Half of the time is spent doing cardio and the other half is doing strength-training.

Orangetheory is a science based program and every one is hooked up with a heart monitor.

“Science teaches us if we can get your heart rate above 84 percent of your max for 12 to 20 minutes within that one hour workout, results are phenomenal,” David Lovell, owner of Orangetheory Fitness wrote.

They are located at 26555 Maple Valley-Black Diamond Road SE Suite L-102.

You can reach them by phone at 206-330-0509 or email studiomanager0587@ orangetheoryfitness.com.