Are you neglecting your daily nutrient requirements? Do you feel as though this term is thrown around far too much? If so, it is important to understand their associated consequences. A nutrient deficiency simply means the body is not provided with enough of the necessary vitamins, minerals, and other components to function at peak levels.
While inadequate lifestyle choices may contribute, other possible causes of this problem may be malabsorption and varying needs. The latter is especially problematic because there could be a subset of reasons why the body feels neglected.
When proper action isn’t taken, individuals risk dealing with exhaustion and general weakness, cognitive decline, changes in mood and skin health, and poor immune and gut function (both of which alone dictate the quality of health). Therefore, what could be the next course of action to avoid these effects and shield the body from them in the future?
This is where it is fitting to introduce Good Dirt Vitamins.
What is Good Dirt Vitamins?
Good Dirt Vitamins is a multivitamin intended for better health and wellness support. The formula contains 24 vitamins and minerals reckoned to fill in any gaps in daily nutrient intake. According to the team, deficiencies resulting from an unhealthy lifestyle are one thing. The other, often overlooked, factor is the deficiency resulting from deteriorating farming soil.
In this case, those relying on multivitamins to further their health are left in the dark. And so the Good Dirt Vitamins fills this missing link by selecting as many plant-based ingredients as possible. Here are a few words from the team:
“At Good Dirt Vitamins, we believe in redefining your wellness daily. Say goodbye to nutrient deficiencies and hello to a healthier, more vibrant you. It’s time to buy your multivitamins from a company that knows what they supplement and why! Act now!”
In light of everything discussed up to this point, let’s briefly explore the blend under consideration.
What is the Good Dirt Vitamins formula composed of?
Many vitamins and minerals found in Good Dirt Vitamins are very common; however, their concentrations and availability vary. Below is a summary of the potential health benefits of taking this supplement. Starting with the vitamins, we have:
Vitamin A (Strength: 3,000 mcg & Concentration: 333%)
Vitamin A [1]is a fat-soluble vitamin with critical compounds that support cell growth, immunity, vision, and fetal development. Furthermore, it is believed to act as a potent antioxidant essential for protecting the body from free radicals and certain cancers. When there is a lack thereof, individuals risk experiencing preventable blindness and infections.
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Vitamin C (Strength: 90 mcg & Concentration: 100%)
Vitamin C [2] is a water-soluble vitamin that supports collagen production, serving as the backbone for wound healing and joints, hair, nails, and skin health. Additionally, it has been demonstrated to protect cells from free radicals and boosts immune function. A deficiency might increase the risk of experiencing fatigue, inflammation of the gums, and joint pain.
Vitamin D (Strength: 10 mcg & Concentration: 50%)
Vitamin D [3] is a fat-soluble vitamin demonstrated to combat several diseases, including multiple sclerosis (MS), heart disease, infections, and autoimmune diseases. Moreover, it is renowned for regulating mood, decreasing the risk of depression, and possibly supporting weight loss. When lacking, individuals risk experiencing fatigue, aches and pains, and muscle and/or bone weakness.
Vitamin E (Strength: 20 mcg & Concentration: 133%)
Vitamin E [4] is a fat-soluble vitamin with powerful antioxidant activity. It has been demonstrated to reduce oxidative stress markers, which can easily disrupt the body’s antioxidant defenses, thereby increasing the risk of diseases (e.g., heart disease, non-alcoholic fatty liver disease, etc.). It might also ease pain associated with severe and frequent menstrual pain. As for the effects of a deficiency, individuals can anticipate cystic fibrosis and Crohn’s disease.
Vitamin K (Strength: 20 mcg & Concentration: 2%)
Vitamin K [5] is a critical nutrient that contributes to the health of blood clotting and bones. A deficiency is problematic, as it might increase the risk of osteoporosis (i.e., increasing the odds of breaking a bone) and heart disease (making blood vessels stiffer and narrower). Those taking certain medications (warfarin, antibiotics, bile acid sequestrants, and orlistat) may experience some side effects.
Vitamin B1 (Strength: 2.5 mcg & Concentration: 208%)
Vitamin B1 [6] is a water-soluble vitamin poised to prevent issues within the nervous system, brain, muscles, heart, stomach, and intestines. Additionally, this nutrient ensures a healthy flow of electrolytes in and out of muscles and nerve cells for optimal hydration. Unfortunately, a deficiency might give rise to a wide range of symptoms, including cardiovascular symptoms, breathing difficulties, weakness of the muscles, seizures, nausea, anorexia, and swelling.
Vitamin B2 (Strength: 2.6 mcg & Concentration: 200%)
Vitamin B2 [7] is a water-soluble vitamin that primarily assists in the process of breaking down proteins, fats, and carbohydrates. Put differently, it dictates the body’s energy supply and expenditure, maintains a healthy liver and mucous membranes, ensures maximum absorption of iron, folic acid, and vitamins B1, B3, and B6, and regulates hormone production (namely by the adrenal glands). Symptoms of a deficiency range from dry skin, cracked lips, and scrotal dermatitis to iron deficiency, sensitivity in the eyes, and mouth ulcers, to list a few.
Niacin (Strength: 20 mcg & Concentration: 125%)
Niacin (or vitamin B3) [8] has been shown to lower cholesterol, ease arthritis symptoms, and boost brain function. Moreover, it is believed to positively affect DNA health while protecting cells against the damaging effects of free radicals. A lack thereof could induce constipation or diarrhea, fatigue, headaches, skin rashes or discoloration, and loss of appetite, among others.
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Vitamin B6 (Strength: 3 mcg & Concentration: 176%)
Vitamin B6 [9] is a water-soluble vitamin involved in breaking down proteins, fats, and carbohydrates, increasing hemoglobin production, and ensuring a properly functioning immune system and neurotransmitters (thereby limiting the risk of fluctuating mood and cognitive decline). As for the effects of a deficiency, the symptoms are very similar to those of a vitamin B3 deficiency.
Folate (Strength: 40 mcg & Concentration: 10%)
Folate (or vitamin B9) [10] is generally needed to maintain DNA and RNA. Furthermore, it is predominantly suggested for preventing the risk of strokes, neural tube defects, age-related macular degeneration, and treating symptoms of depression. A folate deficiency is highly likely among certain groups of people, such as pregnant people, infants, and younger children, people with alcohol use disorder, celiac disease, or MTHFR gene variants, or people taking oral contraceptives, metformin, or methotrexate.
Vitamin B12 (Strength: 9 mcg & Concentration: 375%)
Vitamin B12 [11] is a water-soluble vitamin mainly responsible for maintaining healthy blood, nerve cells, energy levels, and DNA. Likewise, it is believed to prevent blood conditions linked to exhaustion and weakness. Since the body stores excess vitamin B12, it could take years before the symptoms take shape. Besides exhaustion and weakness, a deficiency might eventually give rise to pale skin, heart palpitations, loss of appetite, weight loss, and infertility.
Biotin (Strength: 4.6 mcg & Concentration: 15%)
Biotin [12] is a B vitamin that breaks down food (protein, carbohydrates, and fats) for energy production. It is highly advertised for hair, skin, and nail health; however, research on the latter is very limited. Regarding deficiencies, this is one nutrient rarely lacking, which is reassuring.
Pantothenic Acid (Strength: 10 mcg & Concentration: 200%)
Pantothenic acid [13] (or vitamin B5) is another vitamin that metabolizes food for energy while serving an important role in producing blood cells and ensuring healthy skin, hair, eyes, the nervous system, liver functioning, and the digestive tract. Luckily, a vitamin B5 deficiency is seldom reported.
Now that we’ve covered the different types of vitamins, it’s time to take a closer look at the chosen minerals:
Calcium (Strength: 162 mcg & Concentration: 12%)
Calcium [14] is a mineral the body requires for building and maintaining strong bones and teeth, giving them unique structure and hardness. Besides the widely advertised, calcium also contributes to blood vessel function and the release of certain hormones. Failing to meet daily requirements is believed to increase the odds of osteoporosis, rickets, and osteomalacia.
Iron (Strength: 27 mcg & Concentration: 150%)
Iron [15] is one of the most important minerals, as it has been shown to support the body in producing hemoglobin, regulating unexplained fatigue, and improving athletic performance. As for the effects of an iron deficiency (due to excess losses of iron or an absence in diet), studies have reported a possible drop in cognitive levels, hair loss risk, and restless leg syndrome.
Phosphorus (Strength: 75 mcg & Concentration: 6%)
Phosphorus [16] is yet another critical mineral for bone health and cellular functioning. In particular, it contributes to the building and maintaining bones and teeth while ensuring healthy DNA and RNA, metabolic function, muscle contraction, heart rhythm, and nerve signaling. Deficiencies give rise to urinary tract infections, osteoporosis, hypothyroidism, muscle weakness, and bone pain and fractures.
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Iodine (Strength: 15 mcg & Concentration: 10%)
Iodine [17] is essential for maintaining thyroid health, ensuring healthy brain development in fetuses, and potentially treating cancers and infections. A deficiency is known to cause the onset of setbacks concerning the thyroid gland. Specifically, individuals may experience a visible goiter, painful thyroid upon touch, difficulty swallowing, and feelings of coldness. Other symptoms include hair loss, brain fog, weight gain, and fatigue.
Zinc (Strength: 15 mcg & Concentration: 136%)
Zinc [18] is a nutrient that oversees 300 enzymatic reactions in the body while also contributing to processes involving gene expression, protein and DNA synthesis, immune function, wound healing, skin health, and growth and development. It is the second-most abundant trace mineral found in every cell in the body, right after iron. Naturally, a deficiency would cause havoc in many of the aforesaid processes, as well as sexual maturity and behavior.
Selenium (Strength: 2.6 mcg & Concentration: 5%)
Selenium [19] is a mineral that goes a long way in small doses. It supposedly piqued interest because of its antioxidant properties and role in metabolism. Specifically, it, like iodine, supports thyroid health and cognition. A selenium deficiency will be accompanied by symptoms like headaches, nausea, confusion, fatigue, seizure, and possibly a coma. If this persists, men can anticipate infertility risks, while people in general might develop certain heart and arthritic diseases.
Copper (Strength: 2 mcg & Concentration: 222%)
Copper [20] is an essential mineral, meaning that the body depends on food sources to provide it for proper functioning. Regarding benefits, copper maintains a healthy body and brain, induces energy production, and helps build and repair tissues. The color of hair, eyes, and skin stems from a pigment in the body called melanin, which this mineral also works with. As for the effect of a deficiency, individuals are at risk of developing cardiovascular disease, but this needs to be investigated further.
Manganese (Strength: 100 mcg & Concentration: 4347%)
Manganese [21]is a trace mineral that metabolizes amino acids, cholesterol, glucose, and carbohydrates. Additionally, it contributes to bone formation, blood clotting, taming inflammation, and healing wounds, among others. Since it also happens to have a positive effect on blood sugar, a deficiency will only reduce glucose tolerance. Other costs include fertility issues, bone abnormalities, alterations in metabolism, and impaired growth.
Chromium (Strength: 2.6 mcg & Concentration: 7%)
Chromium [22] is a mineral most recognized for improving insulin activity. Additionally, it has been demonstrated to support carbohydrate, fat, and protein metabolism while exhibiting antioxidant effects. Fortunately, chromium deficiencies are rare, but should they arise, individuals are at risk of being diagnosed with dyslipidemia and/or metabolic syndrome. For the time being, more research is still needed.
Molybdenum (Strength: 2.6 mcg & Concentration: 6%)
Molybdenum [23] is an essential mineral in the body, whose role is to activate four essential enzymes that convert sulfide into sulfate (preventing buildup), break down aldehydes (preventing toxicity), convert xanthine to uric acid (key for metabolizing unnecessary DNA building blocks), and improve mARC functionality (another aspect of removing toxins from the body). Though deficiencies are rare, when they occur, they can cause adverse health conditions that warrant consultation.
Boron (Strength: 3 mcg)
Boron [24] is a naturally occurring component that could serve some benefit in the human body; however, evidence is quite mixed in this respect. At the time of writing, its supposed role entails converting boron to boric acid, which gets absorbed in the gastrointestinal tract. Thus, individuals can expect improvements in symptoms of osteoarthritis, yeast infections, athletic performance, and bone health, but this should be taken with a grain of salt. As for deficiencies, they are rare, and boron isn’t technically required for proper body functioning to begin with.
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Frequently Asked Questions (FAQ)
Q. What is the difference between water-soluble and fat-soluble vitamins?
A. Water-soluble vitamins are dissolved in water, whereas fat-soluble vitamins are absorbed by fat [25]. The difference lies in how they are stored in the body. Water-soluble vitamins, when found in excess, are excreted through urine. So, if they aren’t replaced regularly (either through diet or supplements), individuals are at risk of nutritional deficiencies (and undoubtedly, unwanted health conditions). Luckily, excess fat-soluble vitamins are stored in the liver and fatty tissues for later use.
Q. What is the difference between major and trace minerals?
A. Major minerals are found in greater amounts, whereas trace minerals exist in less than 5 g quantities. This difference says nothing about their importance, as each mineral (major or trace) plays an important role [26].
Q. Are Good Dirt Vitamins safe?
A. Good Dirt Vitamins appear safe to take, as the formula comprises common fat and water-soluble vitamins and major and trace minerals. There are no surprises to contemplate. The creators also pledge to have developed a formula that embodies high-quality, FDA-tested components, which could add to its safety.
Q. When is the best time to take Good Dirt Vitamins?
A. Individuals are recommended to take each serving with breakfast.
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Q. Good Dirt Vitamins contain a lot of beta-carotene; is this an issue?
A. While the creators see no reason to worry, people who have hypothyroidism. Higher doses of vitamin A may increase the risk for fractures in both men and women past menopause, a healthcare practitioner should answer this question.
Q. How long will it take for Good Dirt Vitamins to arrive?
A. On average, Good Dirt Vitamins shipments will take anywhere between 5 and 7 business days to reach destinations within the continental United States. Otherwise, it could take up to 14 business days.
Q. Does a refund policy protect Good Dirt Vitamin purchases?
A. Yes, Good Dirt Vitamins are protected by a refund policy. In particular, individuals have 60 full days from the original purchase date to decide whether to keep or return their supplies. This holds for used and unused bottles. That said, the refund will only be the purchase price and will not include taxes or shipping fees. For more information on the refund policy, customer support can be reached in one of the following ways:
- Email: support@gooddirtvitamins.com.
- Phone: (714) 865 1218
- Mailing Address: 18685 Main St., Ste #101-253, Huntington Beach, California, 92648, United States
How much do Good Dirt Vitamins cost?
Each Good Dirt Vitamins bottle contains 60 capsules for one month. Seeing how daily nutritional requirements need to be met, intermediate uses are highly recommended. Here is a quick price rundown worth assessing:
- 1 Good Dirt Vitamins bottle: $59 each + applicable shipping
- 3 Good Dirt Vitamins bottles: $49 each + free domestic shipping
- 6 Good Dirt Vitamins bottles: $39 each + free domestic shipping
You won’t find a better deal on Good Dirt Vitamins anywhere else!
Orders with three or six bottles will also include the following digital resources that complement the Good Dirt Vitamins formula:
Bonus #1. The Complete Guide to Walking and Hiking
As suggested in the title, the Complete Guide to Walking and Hiking aims to break down the benefits of these two activities on cardiovascular health and how they help reduce stress and anxiety.
Bonus #2. Effective Stretching for Beginners
The second eGuide focuses on improving flexibility and promoting overall well-being. By mastering the art of stretching in the safest way, individuals can anticipate feeling healthier and more spiritually, emotionally, and physically vibrant.
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Final Verdict
Ultimately, Good Dirt Vitamins is a comprehensive, multi-vitamin supplement equipped with a wide range of fat- and water-soluble vitamins and major and minor minerals. Each one serves a critical role in the body, and deficiencies can cause mental, emotional, and even physical havoc. We thoroughly investigated the ingredients and found that the creators are cognizant of each nutrient’s significance and what constitutes proper strength and concentration. In some situations, a small dose goes a long way; in others, more is crucial.
They are also aware that some vitamins are excreted when present in excess while others are stored, which contributes to the strength of each serving. The fact that this particular team resorted to plant-based ingredients grown in high-nutrient environments is the cherry on top. For these reasons, we see value in investing in Good Dirt Vitamins. How can anyone forget the reduced per-bottle pricing or the free resources?
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