Mushrooms are one of the most complex and versatile fungi that professionals and home chefs use in their cooking today. They have incredible flavor, adapting to many different dishes with their distinct taste. They hold a special place in the kitchen with their fantastic vitamins and minerals, which is why they are also used for many different health benefits in the supplement industry.

Q-response modifiers are just one of the different mushroom nutrients helping consumers improve their immune systems and treat essential health issues. Problems like inflammatory bowel disease and other problems in the gut are a thing of the past because these mushrooms support cytokine production, leading to a better immune system.

While the impressive results of edible mushroom extracts cannot be ignored, the industry has been flooded with so many that most consumers can’t decide on suitable options. Every new brand claims they can provide the best support, but can they? In this guide, consumers learn about the top mushroom supplements that help them to improve immunity and vitality.

Types of Mushrooms and Their Benefits

To understand the value of these mushroom supplements, consumers need to know what each of the mushrooms can offer them when they combine. Here are the different mushrooms found among the top mushroom supplements of 2023.

Lion’s Mane

Lion’s mane mushrooms greatly help users to improve their immune system. They improve blood circulation, making it easier for the brain and other organs to get nutrients for better function. It helps with nerve growth factors, promotes better brain cell repair, and controls blood pressure. It has even been associated with reduced inflammation and better blood sugar management.

Cordyceps

Cordyceps also helps with immunity and offers a health boost for the brain, heart, and sex organs. It improves the production of brain cells, giving consumers mental clarity. Consumers sometimes find that this rare caterpillar fungus promotes better aging and reduces inflammation, adding to users’ substantial physical benefits. In some studies, cordyceps helped with everything from headaches to tumor growth, but more research would be necessary to confirm the benefits.

Reishi

Reishi mushrooms support the immune system as they work with the brain and urinary tract. Better brain function means consumers can handle stress and anxiety, giving them better sleep and a more balanced mood. It has been pivotal in treating metabolic syndrome, though the support for energy and immunity also makes it quite helpful for fatigue relief.

Shiitake

Shiitake mushrooms have a rich amount of B vitamins, though they are also relatively high in vitamin D. Most people get vitamin D from outside, but these mushrooms can support the need. Though many consumers rely on them for weight loss support, they boost the heart and brain. Consumers can fight against many health issues with shiitake mushrooms.

Maitake

Maitake mushrooms are loaded with natural antioxidants, vitamins, and minerals. It provides users with necessary beta-glucans, helping with immune function and brain health support. It reduces high blood sugar levels, making it easier to maintain energy throughout the day and dissipating cholesterol buildup. It has been linked to the treatment of several chronic diseases.

Turkey Tail

Turkey tail mushrooms grow globally, sourced for their antioxidants and beta-glucans. Since they are also a great source of polysaccharides K, they help with gut health and digestion, physical performance, immunity, and mental health. The antioxidants relieve inflammation and blood sugar fluctuations, making it helpful for anyone with type 2 diabetes.

Chaga

Chaga mushrooms typically grow on birch trees. They are rich in polyphenols (an antioxidant), melanin, and polysaccharides, ensuring that users can regulate their immune system. It improves gut health, protecting users from high blood sugar and cholesterol levels. It sometimes fights against fatigue and chronic illness.

Royal Sun Agaricus

Royal sun agaricus supports the liver and immune system. It primarily acts as a solution to stress and its effects on the body. It reduces hunger and mood swings that arise from cortisol production but also helps with concerns like physical weakness and allergic reactions. Some people use it to soothe arthritis.

White Button

White button mushrooms increase the production of white blood cells, T-cells, and other cells associated with the immune system, improving the body’s protection. It reduces oxidative stress, which comes from free radical damage. It helps users support their prostate glands, promote better mushroom growth, and soothe digestive issues.

Black Fungus

Black fungus offers probiotic support, antioxidants, fiber, and beta-glucans. It mainly originates from medicinal mushrooms and can enhance the immune system. It reduces cholesterol while providing a boost to liver and brain health. It also promotes better circulation and erases free radical damage.

Enoki

Enoki mushrooms help consumers improve their immune and gut health because of the polysaccharides and other compounds that naturally occur in them. These mushrooms are a helpful source of protein, but they also support antibacterial and antiviral needs. They improve the gut, heart, brain, and immune system while helping lose weight.

Oyster

As a flesh-eating fungus, oyster mushrooms primarily consume a diet of insects and worms, helping users to get a unique assortment of bioactive compounds that other fungi can’t. Also known as king trumpet mushrooms, they improve the immune system, increasing bone density and vitamin D levels. Some research shows that oyster mushrooms also promote healthier blood flow, reduce the risk of osteoporosis, and help with high blood pressure.

Antrodia

Antrodia mushrooms focus primarily on improving the immune system. It increases liver health while reducing inflammation that can negatively affect the immune system. It brings down high blood pressure levels, meaning consumers with pre-existing low blood pressure should avoid it. Otherwise, studies have linked it to reduced abdominal pain, soothing diarrhea, and relief from some chronic medical conditions. In some cases, antrodia mushrooms even help with a hangover.

5 Mushroom Supplements Everyone Needs This Year

• Nootrum Mushrooms
• Genius Mushrooms
• NutriFlair Premium Mushroom Complex
• Om Mushrooms Master Blend
• Stonehenge Health Dynamic Mushrooms

Nootrum Mushrooms

Nootrum Mushrooms provides users with ten medicinal mushrooms to ensure they get enough beta-glucans for healthy immune function. These mushrooms include:

• Reishi mushroom
• Shiitake mushroom
• Lion’s mane mushroom
• Cordyceps sinensis
• Maitake mushroom
• Turkey tail mushroom
• Chaga mushroom
• Royal Sun Agaricus mushroom
• White button mushroom
• Black Fungus

Consuming these mushrooms is linked to an improved immune system. While over half of the ingredients are concentrated within a proprietary blend, they all work together to improve immunity, erase the damage that oxidative stress causes, and restore immunity. Many of these ingredients are also associated with support for mental health.

With the support of these mushrooms, consumers often find that they have better cognition and brain function than before. Both physical and mental health can improve for users if they maintain consistency with Nootrum Mushrooms.

Advantages of Using Nootrum Mushrooms

• Offers many different medicinal mushrooms for better immunity.
• Uses high-quality, potent variations of the mushrooms.
• Affordable.

Disadvantages of Using Nootrum Mushrooms

• New to the market.
• You can only purchase from the official website.

Genius Mushrooms

Genius Mushrooms is the next supplement, improving mental clarity, mood regulation, and immunity. It helps with ATP production, increased energy, and improved physical performance in athletic activities. Even with its low price, Genius Mushrooms includes organic mushrooms with a high beta-glucan concentration. Those mushrooms include:

• Lion’s mane mushrooms
• Cordyceps mushrooms
• Reishi mushrooms

This particular combination has been used in some research studies to help with age-related cognitive impairments like Alzheimer’s disease. However, more research is needed to confirm this connection. While all these mushrooms can help users, the only one with a significant concentration is the lion’s mane mushroom. Still, it is pretty affordable for nearly every budget.

Advantages of Using Genius Mushrooms

• Offers mushrooms that are rich in beta-glucans for an immunity boost.
• It has a high concentration of lion’s mane mushroom extract.
• Completely organic.
• Affordably priced.

Disadvantages of Using Genius Mushrooms

• It only uses a few ingredients, reducing the broad benefits.
• Includes low doses of most mushroom strains.

NutriFlair Premium Mushroom Complex

NutriFlair Premium Mushroom Complex is a mushroom supplement for vegans seeking immunity support. While it is offered to anyone who wants to see the benefits, animal byproducts are noticeably absent from the formula. Instead, this remedy includes ten medicinal mushrooms that support immunity, cognition, and overall vitality. Those mushrooms are:

• Lion’s mane mushrooms
• Cordyceps mushrooms
• Reishi mushrooms
• Chaga mushrooms
• Maitake mushrooms
• Turkey tail mushrooms
• Shiitake mushrooms
• Enoki mushrooms
• Royal Sun Agaricus mushrooms
• Oyster mushrooms

While consumers are primarily familiar with 8 of these mushrooms on this list, adding enoki and oyster mushrooms takes the formula to another level. While enoki mushrooms add antibacterial and antiviral benefits, oyster mushrooms are the only carnivorous fungi in the blend, helping with bone density and anemia.

Most users report no adverse reactions, but some users experience issues in their gut when they take the formula for longer than recommended.

Advantages of Using NutriFlair Premium Mushroom Complex

• Provides a high dose of Reishi, enoki, and lion’s mane mushrooms.
• Offers a low cost for the value.
• It is made with vegans in mind.
• Non-GMO.

Disadvantages of Using NutriFlair Premium Mushroom Complex

• Offers low doses of other medicinal mushrooms.
• Additional research is needed to confirm the immunity benefits of the mushroom strains.
• It may cause gastrointestinal side effects.

Om Mushrooms Master Blend

Om Mushrooms Master Blend has gained popularity for everything it doesn’t have besides what it offers. It is free of gluten and animal products to cater to all diets, but it also exclusively uses organic ingredients that qualify as kosher-friendly, keto-friendly, and paleo-friendly. Featuring a ‘Master Blend’ of 10 organic medicinal mushrooms, this product provides consumers with the support they need.

• Lion’s mane mushrooms
• Cordyceps mushrooms
• Oyster mushrooms
• Turkey tail mushrooms
• Maitake mushrooms
• Reishi mushrooms
• Shiitake mushrooms
• Antrodia mushrooms
• Chaga mushrooms

As consumers combine these mushrooms, they improve vitality and increase energy levels. It also helps with mental clarity, immunity, gut health, and more. To add to the support of the mushrooms, consumers also get an adaptogen called ashwagandha root, which reduces stress and improves relaxation. With this combination, consumers get a supplement that helps nearly every organ to function better. It has even been associated with better weight loss and more consistent energy.

With an affordable price and a broad assortment of mushrooms, consumers who need to shop on a budget will be pleased to find how effective this remedy is.

Advantages of Using Om Mushrooms Master Blend

• They are offered at a reasonable price for any budget.
• Provides a broad assortment of medicinal mushrooms with a track record of improved immunity.
• Available to consume as a powder, gummy, or capsule.

Disadvantages of Using Om Mushrooms Master Blend

• Uses low doses of medicinal mushroom extracts.
• Does not have consistent scientific support for every mushroom.

Stonehenge Health Dynamic Mushrooms

The Stonehenge Health Dynamic Mushrooms supplement is about helping consumers think and feel better. It provides a broad array of antioxidants, improving the immune system by purging the free radicals that build up within it. It supports better memory retention, making focus much easier with the many different mushrooms used in the formula. Those mushrooms include:

• Lion’s mane mushrooms
• Chaga mushrooms
• Maitake mushrooms
• Shiitake mushrooms
• Reishi extract

Many of the extracts are available in varying ratios for their extracts to get a potent dose as needed. While lion’s mane and chaga mushrooms are available in a 10:1 extract, shiitake and maitake mushrooms have a 4:1 extract. Reishi extract, on the other hand, is combined with 30% polysaccharide to develop their remedy. These ingredients are already familiar from their use in different supplements on this list, but the varying ratios make Stonehenge Health Dynamic Mushrooms unlike any other product. It has one of the highest concentrations of lion’s mane mushroom of any other product on this list.

Consumers can expect improvements in producing immune cells, including B, NK, and T cells. Some ingredients are known for improving testosterone levels, while others enhance focus and promote general health benefits. In some studies, these ingredients have been associated with reduced anxiety, clearer thinking, lower cholesterol, and even reduced risk of Alzheimer’s disease.

Advantages of Using Stonehenge Health Dynamic Mushrooms

• Offers one of the highest doses of lion’s mane mushroom anywhere.
• Offers a range of mushrooms known for their boost to the immune system.
• Promotes improved dendritic and immune cell production.

Disadvantages of Using Stonehenge Health Dynamic Mushrooms

• Available at a higher cost than other mushroom supplements here.
• Lower doses of multiple mushrooms than other products here.

Stonehenge Health Dynamic Mushrooms

For consumers who want another organic mushroom supplement option for their immune system, there’s Stonehenge Health Dynamic Mushrooms. This gluten-free formula is only made in an FDA-registered facility, and the creators put it through rigorous testing from a third-party lab to ensure they deliver safe and consistent products to the public.

Unlike other formulas on this list that pack as many mushrooms into one supplement as possible, users will only find three mushrooms here. Those mushrooms include:

• Reishi mushrooms
• Maitake mushrooms
• Shiitake mushrooms

Combining these three mushrooms with no fillers or additives gives users a potent concentration of beta-glucans for their brain and immune system. This combination of mushrooms tackles multiple areas of the user’s health, including their heart, urinary tract, and sleep cycle. It is commonly associated with improved weight loss, more stamina, and high blood pressure. Some people use this combination to fight against physical and mental fatigue.

With lower doses of more than half of the mushrooms, users will be surprised that the highest concentration comes from shiitake mushrooms. Since this mushroom is directly associated with better heart and brain health, it is helpful for users who want to offer support for more than their immune system.

Advantages of Using Stonehenge Health Dynamic Mushrooms

• Highly potent shiitake mushroom concentration.
• Good value price.

Disadvantages of Using Stonehenge Health Dynamic Mushrooms

• Doesn’t offer a wide variety of mushrooms.
• It only includes small doses of other mushrooms.

Final Thoughts on 5 Mushroom Supplements Everyone Needs This Year

While using mushrooms in recipes is quite delicious, consumers who want to get all the support of medicinal mushrooms should check out one of the options above. With many supplements that offer immunity, relief from pain, and more, consumers can check out any of these formulas to meet their needs. Nootrum Mushrooms might be the top supplement for now, but the potent concentrations of mushrooms in the other supplements offer a lot of support for any budget.