How often do you find your mouth hanging open while doing a task? What about your oral health? Is it on par? Are you tired of not being able to keep up with your racing mind and body? If yes, Zacharia Zenios insists that these issues all have one thing in common: the tongue. When ignored, there is a high chance that individuals will experience poor sleep.

By now, it should be known that lack of sleep is unfavorable for overall wellness, namely, the mind, soul, and physical body. Sleep deprivation has been repeatedly shown to weaken human capabilities. Now, the question is which direction people should take to improve their sleep quality, and to this end, Zacharia returns to the tongue. Why is he so fixated on this angle, you ask?

The only way to find out is by first introducing Breathing for Sleep.

What is Breathing for Sleep?

Breathing for Sleep is a routine that revives the primary sleep nerve, restoring tongue posture and, as a result, improving sleep quality. This routine was developed by Zacharia Zenios, MS, NST, LMT, RYT 200, who has helped thousands of people free their minds of racing thoughts, reduce snoring, decrease sleep latency, enhance mental clarity and focus, and restore their energy and mood. Interestingly, Breathing for Sleep takes no more than 10 minutes to execute, allowing people to fall asleep almost instantaneously.

Our editorial team was quite taken aback by the latter statement, seeing as supplements normally need almost an hour to induce sleep. This program distances people from relying on sleep aids and supplements and lures them toward simple breathing hacks. We must focus on this primary sleep nerve to understand Zacharia’s reasoning behind his strategy.

How does Breathing for Sleep work?

Breathing for Sleep emphasizes the link between the tongue and sleep. As we age, the tongue supposedly weakens, ultimately changing its posture. What does this mean? Instead of being suctioned to the roof of the mouth, the tongue is drawn into the mouth. This prevents oxygen flow to the airway, causing the latter to collapse. As explained by Zacharia, a decrease in oxygen means that the body is forced to enter survival mode. In other words, the brain thinks that something is wrong, triggering stress levels to rise, and just like that, sleep is disrupted.

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So, how does one go about rectifying this issue? Here’s where knowledge of the hypoglossal nerve, or “sleep nerve,” comes in handy. The hypoglossal nerve, as defined in one source, is one of 12 cranial nerves. It controls tongue movement by influencing related muscles (i.e., hyoglossus, intrinsic, genioglossus, and styloglossus muscles). Matter-of-factly, this nerve is the reason why we can make clicking sounds, speak, and swallow. Alas, throughout our lives, it becomes less and less active, sliding the tongue back to the mouth, where the problem starts.

One source points out that there are treatments that involve implanting medical devices to induce hypoglossal nerve stimulation. Said stimulation aims to keep the airway clear during sleep, preventing a stressful state and limiting how often people wake up in the middle of the night. However, this is undoubtedly a surgical procedure.

After learning about this nerve, Zacharia dug further into matters and created Breathing for Sleep, which neither requires prescription sleep aids nor highly advertised solutions (e.g., herbal teas, sleep music, and sleep hygiene tricks).

Instead, he leverages what we humans do every day: breathe. His routine entails breathing in such a way that the hypoglossal nerve is activated, opening up the airway for tissues to reap the benefits of oxygen intake while pushing people to sleep. Now that the foundation of this routine is out and about, it’s time to break down what’s included in each Breathing for Sleep purchase.

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What’s included in each Breathing for Sleep purchase?

Each Breathing for Sleep purchase includes:

Breathing for Sleep Coaching Video

The Breathing for Sleep Coaching Video is a guidance video where Zacharia explains how to breathe during each routine. The entire process can be broken down into two phases. During the first phase, individuals are asked to perform three exercises, which take about two minutes. These aim to clear sinuses, enhance breathing, and remove any blockages in oxygen flow.

The second phase consists of a 10-minute routine that can be done in bed. Zacharia advises that people watch the routine the first time (without any distractions) and repeat it.

Some informative tips that will be shared in this video include, but are not limited to:

• How the 10-minute breathing exercise helps people fall asleep faster and enjoy deep sleep
• The hack that will halt snoring once and for all
• How toxic waste in the body, to some extent, might actually promote restful sleep
• Why mouth-breathing triggers the body to enter survival mode
• How effective clearing congestion has become thanks to the “Circular Sinus Massage”
• The power that the “Knuckle Sinus Hold” has on opening the airway
• What the “pinch technique” is and how it might promote a sense of relaxation
• How to silence the brain and body (hint: it involves activating the “Relaxation Molecule”)

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Breathing for Sleep Audio Routine

The Breathing for Sleep Coaching Video aims to educate people while putting what they are acquiring to the test. The Breathing for Sleep Audio Routine is different because individuals have nothing to do. It appears to be a guided meditation track where people focus fully on Zacharia’s voice. He is convinced that if people listen to his voice, they will fall asleep instantly.

Breathing for Sleep Handbook PDF

The Breathing for Sleep Handbook is a reveal-all handbook where individuals will learn about the power of breathing and activating tongue muscles for maximum sleep. Like the guided video, this digital guide walks everyone through the details of:

• The secret tongue trick to halt brain activity
• The 3 insomniac habits that people need to stop immediately
• Why plucking nose hair causes havoc on sleep patterns
• The precise sleeping position that is doing no one any favors
• The ancient breathing technique that doubles sleep quality
• The 3 best sleep-friendly foods to have before bedtime

BreatheMAX Pillow

BreatheMAX Pillow is an ergonomic pillow that cradles the neck into the perfect position for maximum airflow. This pillow allows individuals to anticipate comfort throughout the night, cervical contour support, reduced head and spinal pressures, and support in most sleep positions. It boasts memory foam, making it anti-static, anti-dust, anti-snore, and odor-free.

Transform your sleep quality! Test Breathing for Sleep today!

To incentivize purchases in the short term, Zacharia will also be throwing in bonuses, which are listed below:

Bonus #1: 10 Worst Sleep Mistakes Video

As the title suggests, this video is equipped with what Zacharia believes are hidden culprits robbing people of sleep every night. The ten mistakes summarized in this video have one thing in common: they suppress melatonin, which is eminent for sleep.

Bonus #2: Sleep Like a Baby Checklist PDF

This checklist includes eight simple things everyone can do at home to improve their sleep. Individuals are not expected to make drastic changes to their lifestyle, just small (and possibly unnoticeable) changes that go a long way.

Bonus #3: The Truth About Melatonin PDF

Studies on melatonin supplements have long conveyed their positive effect on all things sleep-related and even other areas of health. Rarely do we hear that a dark side exists, but according to Zacharia, there is one, and it could have devastating long-term effects, shut down the body’s natural melatonin production, and much more. This guide is his attempt to show both sides of melatonin supplements (without any biases).

Don’t miss out on these bonuses!

Frequently Asked Questions (FAQ)

How long will it take to see results with Breathing for Sleep?

On average, the routines presented through Breathing for Sleep have worked almost instantly; however, this might not hold for everyone. Sometimes, time is needed for the special tongue technique to take effect. Zacharia recommends following Breathing for Sleep for at least 30 days before evaluating its effectiveness.

What sets Breathing for Sleep apart from other programs and solutions?

Most programs and solutions are meant to serve as a band-aid and are highly likely to create dependence. Breathing for Sleep is the only program available targeting the root cause of deteriorating sleep without external sources.

Is Breathing for Sleep for people of all walks of life?

Zacharia insists that the routine is suitable for people of all backgrounds. The goal is to improve sleep quality by performing breathing techniques that activate the hypoglossal nerve, which is normally stimulated using surgical procedures.

Is Breathing for Sleep time-consuming?

Not at all. Breathing for Sleep takes up to 12 minutes daily and should take very little of people’s time, no matter how busy one might be.

Reclaim your rest! Give Breathing for Sleep a shot!

What is the estimated arrival time for Breathing for Sleep shipments?

The digital components of Breathing for Sleep will be available as soon as the payment has been processed. The only things that should arrive in the mail are the BreatheMAX Pillow and any of the video content. Shipments to the continental United States should reach their final destination within the first 5 to 7 business days.

Is Breathing for Sleep protected by a money-back guarantee?

Yes, Breathing for Sleep has been protected by a 60-day money-back guarantee. If, after 60 days of performing several exercises, individuals have witnessed little to no change to their sleep patterns, customer support should be reached for a full purchase price refund. For more information on the next steps, consider one of the following channels of communication:

• Email: sales@criticalbench.com
• Phone: 1 (727) 351-3065
• Mailing address: Critical Bench, Inc., Attn: Breathing for Sleep, 15373 Roosevelt Blvd., Suite 203, Clearwater, FL 33760
• Return address: Dept: Critical Bench Publishing, 400 N. Geneva Road, STE Clinton, UT 84042

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How much does Breathing for Sleep cost?

Breathing for Sleep and all the bonuses are offered at a one-time price of $79 plus $9.99 shipping and handling.

About Zacharia Zenios, MS, NST, LMT, RYT 200

Zacharia Zenios is a licensed neurosomatic therapist and registered yoga instructor. Although he has completed many certifications, his proudest achievements, as he puts it, include “helping people improve mobility, relieve pain, and get in shape via the Critical Bench YouTube channel.” Since starting his YouTube channel to educate the masses on different aspects of health, he has amassed over a million subscribers globally. His motive for breathing for sleep started as a personal one.

Particularly, Zacharia was trapped in a cycle of sleepless nights, especially when he decided to serve as a U.S. Marine. As much as he valued serving his country in whatever ways he could, he also faced intense pressure, rattling his mind and body to their breaking points. In despair, he did everything he could to regain sleep, whether stopping coffee consumption, turning off electronics at least an hour before bed, lowering the temperature, or changing his mattress now and then, but nothing was to his avail.

Naturally, he turned to sleep aids, but those seemed to have disrupted his body’s natural circadian rhythm some more. After researching and consulting healthcare practitioners, he discovered that weak tongue muscles and electrical activation were the causes of sleep deprivation. Using this rationale, he developed Breathing for Sleep.

Improve your sleep naturally! Try Breathing for Sleep!

Final Thoughts

To summarize, Breathing for Sleep is a program that consists of different exercises that tap into a tongue nerve called the hypoglossal nerve. The activation of this nerve determines tongue posture, oxygen flow, and overall sleep quality. With time, the hypoglossal nerve weakens, forcing the tongue posture to shift so the airway is blocked, preventing oxygen from traversing its usual route. Sensing the lack of oxygen, the body enters a state of shock, increasing stress levels, which is why people get up in the middle of the night.

Zacharia, the creator of Breathing for Sleep, insists that there are specific breathing techniques that activate the nerve without the need for surgery or implants. The same goes for solutions that take far too long to induce sleep (supplements, music, etc.).

While researching, our editorial team confirmed the reality of this nerve and the blockage and stress that the body undergoes. Breathing, in general, is known to reduce anxiety and promote sleep, so it is reassuring to see that the creator took this direction.

Does breathing help with the activation of this nerve? Normally, implants as a solution consist of breathing sensors, which transmit signals to a generator that triggers the nerve. So, from the looks of it, Breathing for Sleep aims to achieve a similar result without the intermediary step. The idea is interesting, and only when tested, can people affirm it. Of course, not all solutions are one-size-fits-all, so a money-back guarantee has protected purchases of this program.

Our editorial team was impressed by the wealth of knowledge, guidance, and resources available through Breathing for Sleep, making it a valuable investment. To find out more about Breathing for Sleep, click here! >>>