Aging weakens the pelvic floor, causing urinary incontinence. Other risk factors that contribute to the condition include childbirth, pregnancy, overweight, obesity, and more. If you suffer from pelvic floor dysfunction, Alex Miller has a solution for you.

Pelvic Floor Strong is a program that helps address the underlying cause of pelvic floor dysfunction. It consists of exercises, movements, and breathing techniques that strengthen your pelvic floor muscles and core and reduce urinary leakage.

Here is a detailed Alex Miller Pelvic Floor Strong review with everything you need about the program.

What is Pelvic Floor Strong?

Pelvic Floor Strong is a digital program by Alex Miller that strengthens weak pelvic floor muscles. It helps correct all problems associated with the pelvic floor. Unlike traditional exercises, the program is painless and works for women of all ages in the comfort of their own homes.

According to the website, the program is backed by real evidence and trusted by experts, including doctors, midwives, and personal trainers. All the exercises are comfortable and convenient for anyone. The program uses a series of movements, exercises, stretches, and breathing techniques to reduce bladder leaks.

Pelvic Floor Strong is suitable for women who are experiencing chronic pelvic pain, sexual dysfunction, stress incontinence, overactive bladder, pelvic organ prolapse, bladder leakage, and postpartum pelvic floor weakness. You will find various educational resources that will help you understand the working mechanism of the pelvic floor and keep you healthy.

The program gives you complete restoration and eliminates bladder leaks for good. It is beginner-friendly and easy to implement. The system is safe for all fitness levels, and you can perform the exercises wherever and whenever you want.

Pelvic Floor Strong has helped many women regain pelvic strength after childbirth. The system is not all about strengthening your pelvic muscles; it also supports weight loss, enabling you to melt stubborn belly fat.

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About the Author, Alex Miller

The author and founder of the Pelvic Floor Strong program is Alex Miller, a renowned fitness instructor and health specialist who deals with bladder leaks and pelvic floor dysfunction. Alex herself suffered from pelvic issues for many years but overcame them through exercises.

Through her expertise, Miller helps women worldwide eliminate urinary leakage and weak pelvic floor, reduce abdominal pain, and improve overall health. Miller focuses on restoring intimacy in your life, boosting confidence, and making you enjoy sex once again. She uses a 3-movement sequence to heal your body without pain or invasive procedures.

The program reduces lower back and hip pain, corrects posture, and stops stress, anxiety, and depression. Miller has been helping women from all walks of life and aims to reach more women through the painless program.

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How Does Pelvic Floor Strong Work?

Most women who are over 40 experience bladder leakage. Most of them don’t know that there is an underlying cause, and once fixed, you can say goodbye to the condition. The two forms of urinary incontinence are:

• Stress incontinence– This usually occurs when there is an increase in pressure on the pelvic floor, for example, when laughing, sneezing, coughing, jumping, or exercising.
• Urgency incontinence– Occurs when you have the urge to go to the bathroom, but urine leaks before you even get there.

The pelvic floor holds the bladder, uterus, and bowels and relaxes when urinating or during bowel movements. It contracts to store urine and tightens the vaginal opening to prevent gas or stool.

Pelvic floor dysfunction can occur during childbirth, thus creating a gap in the abdominal cavity. The common symptoms of the condition include urinary leakage, painful sexual intercourse, urinary incontinence, pain in the hip and abdominal muscles, and more.

Pelvic Floor Strong system uses a 3-movement sequence to strengthen your pelvic floor muscles and prevent leakage. The movements enable you to return to your favorite activities and eliminate pain.

The two forms of urinary incontinence are related to layer syndrome, which causes an imbalance in the core muscles. Layer syndrome leads to shallow breathing, making the diaphragm lose connection with the abdominal wall and pelvic floor. As a result, you will have urinary incontinence.

The program also shares breathing techniques that help relax and strengthen the pelvic floor, preventing leakage. Alex Miller also reveals various stretches that will correct your posture, diastasis recti, and flatten your belly.

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Inside Pelvic Floor Strong

The entire program has seven chapters that are easy to understand. Here is what each chapter entails:

• Chapter 1: it gives you a proper introduction to the Pelvic Floor Strong program;
• Chapter 2 teaches you how to do proper Kegel exercises to strengthen your pelvic floor muscles;
• Chapter 3: a guide on how to engage your abdominal and make your core stronger to heal leakage and reduce belly fat;
• Chapter 4: it shows methods you can use to tighten your muscles, boost metabolism, and shed excess weight;
• Chapter 5: Alex Miller shares the risks of weak pelvic floor muscles;
• Chapter 6: s-step movement sequence to strengthen your core, abdominal canister, and pelvic floor. The movements also heal urinary leakage and incontinence;
• Chapter 7: 3 steps to incorporate into your daily routine that will stop urinary leakage for good.

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The Benefits of Pelvic Floor Strong

Strengthen your pelvic floor muscles- the program has various exercises, stretches, and movements that strengthen the muscles and ligaments of the pelvic floor.

Improve core strength- most exercises in Pelvic Floor Strong engage your core, solving abdominal issues and improving stability and posture.

Promote urinary control- the program helps deal with pelvic floor dysfunction, eliminates urinary incontinence, and helps you regain bladder control. It enables you to hold urine and release it when using the bathroom.

Treat layer syndrome- layer syndrome causes muscle imbalances, especially in your core. By strengthening your core muscles, Pelvic Floor Strong helps treat layer syndrome.

Improve bowel movements- the pelvic floor is responsible for bowel movements. Pelvic dysfunction causes incomplete bowel movement, difficulty emptying the bladder, and painful bowel movements. Pelvic Floor Strong strengthens your pelvic floor muscles, thus improving your daily bowel movements.

Support the function of the urinary system– the stretches and movements in the Pelvic Floor strongly improve flow throughout the reproductive system, ensuring the healthy function of the urinary system.

Support weight loss- some exercises on the Pelvic Floor strongly tighten your abdominal muscles, thus flattening your belly. Most women have reported tremendous weight loss while on the program.

Restore your confidence- dealing with a weak pelvic floor comes with lots of embarrassment, especially with urinary leakage. As Pelvic Floor Strong addresses all the symptoms, it helps you regain confidence and boosts your quality of life.

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Customer Reviews

Michelle, 40 years old, writes, I have been working with Alex for years now, and I have never felt healthier or more fit! My body feels so good. She has made me fall in love with fitness and I actually enjoy exercise now. Alex is truly an expert and my favorite trainer. Her knowledge of the body is incredible and I couldn’t recommend her more!

Another customer says, I have been leaking my entire life after having three children. I thought it was normal, and I can remember many times being out of the house, and I had to rush home because my pants were soaked. After trying Alex’s program, I have totally stopped leaking. I no longer have to worry about having an accidental in public…..

Pricing and Money-Back Guarantee

Pelvic Floor Strong is exclusively available on the official website. It is available in both physical and digital forms.

• The Pelvic Floor Strong digital package costs $49, and the physical package costs $59 + shipping and handling fee.

Alex Miller offers a 60-day money-back guarantee on all Pelvic Floor Strong packages to protect your financial investment by sending an email to:

• info@pelvicfloorstrong.com

Bonuses

All the Pelvic Floor Strong packages come with the following bonuses that enhance the results of the program:

Bonus 1: Pelvic Floor Strong Information Handbook– it has valuable information on everything covered in the video version of the program. It contains step-by-step instructions on strengthening your pelvic floor muscles, including the 3-step movement sequence and stretches to correct your posture. The normal price of the handbook is $27, but you will get it as a complimentary gift.

Bonus 2:Flat Belly Fast Exercise Video includes tummy–toning exercises that heal diastasis recti, flatten your belly and reduce back pain. The 10-minute flat-belly routine contains full ab exercises that will help attain faster results.

Bonus 3:Back To Life entails three pain–free stretches that reduce lower back pain and sciatica. The stretches also benefit your shoulders, neck, and upper back pain.

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Conclusion

Pelvic Floor Strong is a comprehensive program to strengthen your pelvic floor muscles. It helps reduce urinary incontinence, reduce back pain, correct your posture, flatten your stomach, and reduce pain during intercourse.

The program restores your confidence and improves your reproductive health. The makers of Pelvic Floor Strong claim that it treats layer syndrome and diastasis recti and improves pelvic dysfunction. The program contains safe exercises, stretches, and movements that are safe and painless. It also combines Kegel exercises and breathing techniques that enhance pelvic health.

Pelvic Floor Strong suits anyone with urinary incontinence, back and hip pain, and flexibility issues. You can perform the exercises in your home without any assistance or equipment. Pelvic Floor Strong comes with a money-back guarantee to protect your investment.

Strengthen your pelvic floor with Alex Miller’s Pelvic Floor Strong.

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