Unpredictable blood sugar levels can seriously impair a person’s quality of life. Numerous studies on blood sugar levels have shown that excessive variation can lead to several issues, such as fatigue, headaches, and general weakness. As a result, many people alter their diets and lifestyles to find the ideal blood sugar-balancing method. These changes can be dramatic, necessitating the elimination of carbs and sugar while punishing oneself with increasing amounts of exercise. Sounds far too demotivating, doesn’t it?
Instead of focusing on making drastic lifestyle changes while awake, one team asked what could be done to regulate blood sugar levels at night while we are asleep. After all, humans spend a third of their day sleeping. This specific team believes it is a lot of uninterrupted time to be taken advantage of. Without any further delay, here’s a comprehensive review of Gluconite.
What is Gluconite?
Gluconite is a 2-in-1, all-natural supplement that aims to regulate blood sugar levels and maintain healthy sleep in a matter of weeks. Based on a small Greek island discovery, this formula is proposed to end an interesting root cause of erratic blood sugar levels. As an ordinary family man and health and safety coordinator from Appleton, Wisconsin, Paul Sanders paired up with a specialist, Dr. Andros Alexopoulos, to bring this formula to life, which the duo believes is effective at controlling cravings, eliminating fatigue and feelings of faintness, and improving weight management as well.
Before breaking down the Gluconite formula, it is imperative to have a general idea of what this supplement does inside the body.
How does Gluconite work?
For some background, Dr. Andros Alexopoulos came from an exotic Greek island in the Aegean Sea named Ikaria. In his viewpoint, the Ikarian people, on average, live a whole decade longer than Americans and people from other Western countries. Specifically, one in three Ikarians supposedly lived until their 90s. This knowledge was passed down from the expert to Paul Sanders. When the two discussed potential solutions for irregular blood sugar levels, the specialist pointed out that a slow nighttime metabolism—rather than diet, as most people think—is missing in most people’s health journeys.
One source defines metabolism as a process where food is converted into usable energy. The metabolic rate is the rate at which energy is generated from food. This process comprises two key parts: baseline metabolism level and energy burning. The former fuels daily functions, whereas the latter occurs through physical activity. According to this source, a sleep medicine neurologist stated that baseline metabolism remains constant at night as it does during the day. What does change, though, is our level of activity, which inevitably declines at night. In this case, the body’s circadian rhythm influences metabolism.
The circadian rhythm is nothing more than our sleep-wake pattern over 24 hours. This system maintains energy homeostasis, regulates nutrient metabolism, and induces hormones such as glucagon, insulin, ghrelin, leptin, and corticosterone to oscillate. In terms of sleep, a lack thereof will harm the brain and body. Specifically, the body’s stress response might be awakened, releasing stress chemicals and disrupting energy storage and usage, the balance between ghrelin and leptin, and slowing down the metabolism .
Where in all this does blood sugar come into effect? Blood sugar levels increase during sleep because of the circadian rhythm and the lack of sleep. Gluconite has been formulated to boost nighttime metabolism and promote deep sleep. With the foundation out of the way, it’s time to explore the rich ingredients within the Gluconite formula.
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What are the main ingredients inside Gluconite?
The main ingredients inside Gluconite are:
Hibiscus (1,000mg)
Hibiscus is a flowering plant packed with antioxidants of beta-carotene, vitamin C, and anthocyanin. Put differently, this plant could protect bodily cells from free radicals (and their inflammatory effects) and oxidative stress. Additionally, some studies have reported that it may have favorable effects on blood pressure levels (reducing the risk of heart disease), blood fat levels (increasing the good cholesterol and getting rid of the bad), liver health (in terms of efficiency), and possibly promoting weight loss results.
The latter stems from its potential to reduce body weight, fat, body mass index (BMI), and waist-to-hip ratio, suppressing appetite, and preventing fat cell accumulations, to say the least. Another source that covered the benefits of hibiscus emphasized how the flowering plant might experience a reduction in fasting blood sugar. Unfortunately, this result is based on a single study of women with prediabetes. Therefore, more research is still needed.
Chamomile Flower (500mg)
Chamomile is an herb belonging to the Asteraceae family. Studies have shown that chamomile tea reduces body mass gain, fasting, postprandial blood glucose checks, and glycated hemoglobin levels. It is available in German (or Chamomilla recutita) and Roman (Chamaemelum nobile). While it is unclear which of these two forms is found in Gluconite, studies have generally shown that it may lower blood sugar, especially in people with diabetes. Particularly, it might improve glycemic and lipid profiles and oxidative stress, all known to contribute to diabetes-related complications.
If there is one thing most people know, chamomile can promote relaxation and sleep. Initial investigations have shown that chamomile could improve sleep quality and ease anxiety symptoms. Other benefits include lowered inflammation, osteoporosis prevention, menstrual relief, limited growth of gliomas, liver cancer, cervical cancer, and leukemia, and eased cold symptoms.
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Gamma-aminobutyric acid (500mg)
Gamma-aminobutyric acid (GABA) is an amino acid and neurotransmitter known for its calming effect. Though found naturally in the brain, GABA is also available in supplement form. To date, the supplement has been used to improve sleep quality (by reducing how long it takes to fall asleep), reducing stress, and possibly lowering blood pressure levels. A more recent systematic review on GABA intake for stress and sleep in humans.
Unfortunately, the researchers concluded that there is limited evidence for stress and very limited evidence for sleep benefits. The main argument in this case is the mere fact that GABA supplements do not efficiently cross the blood-brain barrier to elicit any effects on the brain, with some dose-dependency to be mindful of.
White Willow Bark Extract (367mg)
White willow bark is a bark variety with historical uses as a pain reliever. Its active ingredient, salicin, is responsible for many of its associated benefits. In particular, salicin is believed to mainly reduce inflammation, which is key for easing pain and regulating blood sugar levels. Interestingly, chronic inflammation has been linked to insulin resistance, which is when cells and organs fail to respond to signals released by the insulin hormone.
Circulating sugar in the blood accumulates, elevating blood sugar levels, cholesterol levels, blood pressure levels, and more severe conditions such as heart disease and kidney problems. That said, is there evidence that willow bark directly impacts sleep or blood sugar levels? At the time of writing, such angles have not been explored; hence, we cannot say anything with certainty.
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Tryptophan (150mg)
Tryptophan is an essential amino acid that is used in the production of proteins. After ingestion, this amino acid is transformed into 5-HTP, which subsequently transforms into the neurotransmitter serotonin. Considering the exact neurotransmitter that comes out of this equation, individuals can anticipate better quality sleep, eased symptoms of depression and anxiety, improved emotional well-being, and the ability to withstand pain.
Stevia (100mg)
Stevia is a plant best known as a calorie-free sweetener. It is native to Paraguay and Brazil, yet it has more recently grown in other parts of the world, like Japan and China. On the topic of sweetness, it is allegedly 200 to 300 times sweeter than conventional table sugar, making it a fitting candidate for Gluconite users. One study also reported its potential for regulating glucose levels after meals, but more research is still needed. Other benefits include a regulated weight, reduced risk of pancreatic cancer, and lowered blood pressure levels.
Passionflower (30mg)
Passionflower is a vine flower in the Passiflora family. From a scientific perspective, researchers have linked the flower to ease anxiety and insomnia and increased GABA levels. Although results on the effect of GABA on sleep and stress are generally mixed, there is allegedly good evidence that passionflower might ease symptoms of anxiety. The latter either stems from influencing existing GABA in the brain or having a sedative and calming effect. A rat study discovered that the plant promoted deep sleep, reduced rapid eye movement, and helped rats fall asleep faster. However, more research is needed to generalize these results to humans.
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Hops Flower (30mg)
Hops are the flowers of the Humulus lupulus plant. People regard it as a key ingredient for making beer, but many aren’t unaware of its potential therapeutic effects. Hops contain rich flavonoids such as xanthohumol and 8-prenylnaringenin and bitter acids such as humulone and lupulone. The former possesses anti-inflammatory and antioxidant activities, whereas the latter has antimicrobial effects.
Considering these properties, hops might have mild sedative properties (by reducing anxiety levels and helping people fall asleep faster), mimic the role of phytoestrogen (and therefore ease hot flashes and other menopausal symptoms), promote healthy blood circulation, possibly display anticancer effects, and help with mood disorders.
Melatonin (3mg)
Finally, we have melatonin supplement, an ingredient miming the melatonin hormone responsible for regulating sleep and wake. When used as a sleep aid, this supplement might help people fall asleep faster and remain asleep longer, reset the circadian rhythm in those experiencing jet lag, help those with delayed sleep-wake phase disorder, and ease anxiety symptoms before and after surgery. Naturally, people will question the concentration per dose, but small quantities go a long way in this case. Anything overdone could work against people.
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Frequently Asked Questions (FAQ)
Q. Is Gluconite safe for consumption?
A. Gluconite is believed to be an all-natural solution containing ingredients that are completely safe to consume. On top of the aforesaid, this supplement was manufactured in an FDA-registered and GMP-certified facility. This means that each bottle is developed following strict guidelines and high standard testing to ensure potency and purity. Obviously, pregnant and nursing mothers and children should refrain from taking this supplement. For those with existing medical conditions, it is best to consult a healthcare practitioner before placing an order.
Q. Who is Gluconite suitable for?
A. Gluconite is suitable for anyone with fluctuating blood sugar levels regardless of their age, gender, or overall physical health.
Q. How should Gluconite be taken?
A. Individuals should mix one Gluconite scoop with six ounces of water one hour before bed daily.
Q. What are the main benefits of Gluconite?
A. Gluconite has the potential to regulate blood sugar levels, improve sleep quality and better metabolic function.
Q. How long will one Gluconite bottle last?
A. Each Gluconite bottle is manufactured to last one month.
Q. How long will it take to see results on Gluconite?
A. Individuals can expect to see significant results after consuming Gluconite for at least 90 days. This equates to a minimum of three bottles for healthy changes.
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Q. How long will it take for Gluconite shipments to arrive?
A. Each Gluconite order should be processed within 2 to 3 business days. From there, arrival times will vary according to the final destination. For example, the United States needs 5 to 7 business days, while other countries need 10 to 12.
Q. Does a money-back guarantee protect Gluconite purchases?
A. A 60-day money-back guarantee protects all Gluconite purchases. If individuals feel the formula fails to regulate any of the advertised areas, customer support can be reached at support@gluconite.com for a full purchase price refund.
How much does Gluconite cost?
Each Gluconite bottle should last up to one month. Since stabilizing blood sugar and adjusting sleep patterns takes time, individuals may wish to purchase in bulk. Below is a brief overview of the different price points (before applicable taxes):
- 1 Gluconite bottle: $69 each + applicable shipping
- 3 Gluconite bottles: $59 each + free domestic shipping
- 6 Gluconite bottles: $49 each + free domestic shipping
Final Verdict
To summarize, Gluconite (“gluco” meaning blood glucose and “nite” meaning night) serves to regulate blood sugar levels and improve sleep quality. When we think of blood sugar management, society has instilled in us different approaches that must be tackled during the day, but rarely hear of blood sugar maintenance at night. As already mentioned, the circadian rhythm and the quality of sleep have a significant impact on metabolism. The lack of sleep gives rise to inflammation and stress, which might disrupt sleep, hunger, and satiety hormones, slowing metabolic function.
Our research on the ingredients shows that the factors influencing metabolism will likely be regulated, ultimately maximizing nighttime metabolism. To what extent are we convinced? Mostly, scientific evidence ranges between promising and good, with some ingredients requiring more research.
Overall, individuals can expect some impact on blood sugar levels, sleep quality, mood, energy, feeling of fullness, and weight. We see value in adding Gluconite to a healthy diet and exercise routine for these reasons. Finally, as food for thought, this review should serve as a foundation for further investigation and should not be construed as advice. To learn more about Gluconite, visit here>>>
