Self defense workshop for women offered Tuesday, Sept. 14 at Lake Wilderness Lodge

The Best Defenses for Women workshop is the proven training program from Pacific Martial Arts Academy. It challenges participates by developing mental, physical and emotional responses to threat and aggression. Studies show that women who are willing to resist an attacker are twice as likely to escape injury as those who don't.

September 10, 2010 4:38 pm

The Best Defenses for Women workshop is the proven training program from Pacific Martial Arts Academy. It challenges participates by developing mental, physical and emotional responses to threat and aggression.  Studies show that women who are willing to resist an attacker are twice as likely to escape injury as those who don’t.  Our workshop will focus on understanding and prevention, avoidance and de-escalation and practical physical resistance.  Mothers and daughters (over 12) are encouraged to attend together. Open to women ages 12 and up.  Class is limited to 10 participants.

Women’s Self Defense Course 

Sept. 14

6-9 p.m.

$39